Dynamic Movement Skills

Price : $580
Mat & Instructional DVD

What You Get

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• What Is It?
  Dynamic Movement Skills (DMS) is a training methodology that helps to refine and improve gross motor skills. It provides the best system available to help develop movement, balance and coordination in children and speed, agility, explosive power and turning ability in athletes.
• Who Is It For?
  It has been developed over the past 20 years by renowned speed and movement specialist Mike Antoniades and forms a significant part of The Running Schools performance programme for Multidirectional athletes. The development of DMS in its current form now allows schools, sports clubs and individuals to access and use this fantastic methodology.
• Pro Single Mat System
  The purchase of this package includes one of our Pro Mats as well as our training programmes and an instructional DVD which allows anyone who wants to use the system to carry out any one of our training sessions. This is an ideal home fitness tool for gym enthusiasts through to sportspeople looking to improve their performance!

Mike Takes Paul Through His Paces

If you are interested in finding out more about a child’s mat, please contact us at footwork@planettennis.net