speed

Watching the US Open just gone should remind you (because I’m sure you already knew) that tennis is all about multi-planar (directional) movements.
Even when you run straight ahead on the court i.e. for a drop shot a lot of multi-planar movements of the body parts are taking place…..yet most players I see tend to only do their speed training in … More→

Skipping is great traditional (and therefore forgotten) way to improve the co-ordination & quickness of your feet (crucial to great tennis).
If you are a beginner, you can use it as many times a week as you want (in fact all my players skip……so you don’t just have to be a beginner & I recommend it).
It’s easy … More→