Fitness, Footwork & Nutrition

Tennis Footwork Quiz – See How You Do & leave your answers in the comment section below.
 

Click HERE to see the 7 Golden Keys to effective Tennis Footwork & Movement video  
 
Q1. During the course of your matches do you….
1. hope the ball comes to you?
2. react on instinct….sometimes it works out but other times you find yourself out of [...]

I have a tennis elbow question here….which for simplification is often confused with golfers elbow (similar pain but slightly different location and sometimes cause).
Q. Paul, friend of mine just started playing again.
Playing a lot now, USTA league and stuff, and is starting to complain about tennis elbow. I asked about the racket and found out it [...]

This video taken from the WTA tour finals 2012 held in Istanbul shows how Petra Kvitova uses opposing forces in her footwork to help her return serve and then recover back towards the middle of the court for the next ball.
Understanding opposing forces is crucial if you want to maximize your footwork and therefore your tennis…….so pay close attention!
I have [...]

In this video (part 2 of the 4G Square system) I move things on & show you what Federer does & what you need to consider once the ball goes in play………..Click HERE for Part 1

This video shows you how to set up & make your way to the ball so that you won’t make all of those unforced errors [...]

In this video I show you how most tennis players get it wrong when they try and improve their tennis by improving their footwork.

Most players think that footwork training just consists of drills & agility training……but that is so wrong!! The biggest problem they have is that the training they do is too disjointed from their actual play and [...]